Simplifying Pain Relief and Prevention

Now Available

I have written this practical book because we have been overlooking our innate ability to stop the epidemic of lower back pain and to reduce the impact of stress.  As a result, children are unnecessarily experiencing back, neck, and joint pain.  This book provides simple, illustrated movements for children and adults to prevent and release the buildup of muscular tension in the core – the area most vulnerable to stress, anxiety, and injury.

Where Comfort Hides

For a more in-depth description of Hanna Somatics, be sure to see What Is Somatics?